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runners high with whistler fitness vacations

How To Turn Lactic Acid Buildup Into ‘Runners High’

Warning: Do Not Push To This Intensity Without An Experienced Coach Guiding You If you’ve ever been in a workout and felt a wave of nausea, this post is for you. It’s an incredibly liberating feeling to have pushed past your physical limitation and into the pukey zone. Most people see nausea as a sign to […]

2,095 total views, 7 views today

fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

What I’d Say To You, If You Were My Client The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them […]

805 total views, 2 views today

amazing women

10 Amazing Women That Lost Weight & Kept It Off – For Over A Year

Where Are They Now? We Reached Out To Alumni Guests Losing weight is one thing, but making a permanent change is one of the hardest things in the world. At Whistler Fitness Vacations, we take pride in teaching our guests how to make fitness a way of life. From healthier food patterns through to finding […]

839 total views, 14 views today

essential kitchen tools

Ready, Set…Cook! 9 Essential Kitchen Tools You Need To Get Started

The Minimalists Kitchen If the best thing you can make is ‘reservations’, learning to cook will be an empowering challenge that will make you feel proud! While it may take a while to get used to your food not tasting quite as good as the restaurant, practice makes perfect. Getting started is undoubtedly the hardest […]

671 total views, 2 views today

cat smiley travel writer

Review: Sheraton Hacienda Del Mar Golf & Spa Resort (Mexico)

7 Luxurious Days In Cabo San Lucas Sheraton Hacienda Del Mar was such a great place to visit. Not only was it easy to get to from Vancouver, the stay was effortless and as I left, I thought to myself that this would be one of the few places in the world that I would fly to […]

2,010 total views, no views today

Proper Stretching Technique

What Every Fitness Buff Should Know About Proper Stretching Technique

Full Body Flexibility Stretching is one of the most underrated components of fitness, yet such an essential part of it. Finding the smart approach to actually improving flexibility, strength while also preventing injury (and being able to enjoy your class), can be challenging to say the least! Beginners especially often find themselves signing up for yoga […]

944 total views, 2 views today

sleep better

3 Ridiculously Easy Bedroom Hacks To Sleep Better Tonight (Under $100)

Repaying Your Sleep Debt Scientists do not agree on how much sleep debt it is possible to accumulate, whether it is accumulated against an individual’s average sleep or some other benchmark, nor on whether the prevalence of sleep debt among adults has changed appreciably in the industrialized world in recent decades. Additionally they speculate that […]

whistler fitness vacations instagram

Whistler Fitness Vacations Instagram Now Has Over 10,000 Followers!

@ Whistler Fitness Vacations instagram We have worked hard to get here, but now we definitely have reached a milestone! Wrapping up 2016 with 10,000 followers on Whistler Fitness Vacations instagram account was a buzz. Many thanks to all of you who have supported us on our instagram journey. You have made social media less of a […]

708 total views, 4 views today

buckwheat

Here’s A Quick Way To Make Buckwheat Taste Good

Nutty Vanilla Buckwheat Muffin Recipe If you’re trying to be gentle with yourself this year, starting the day off and being really well organized with your food is key. Buckwheat is one of the most underrated ingredients on peoples shopping list because most don’t really know what to do with it. So this is the […]

708 total views, 2 views today

tongariro alpine crossing

Tongariro Alpine Crossing: New Zealand’s Epic Volcano Hike

Hiking In Middle Earth Tongariro Alpine Crossing is known as the countries best day hike. Ask any active kiwi if they’ve done it and most will tell you that they either have done it, or it’s on their list! They’ll also refer to it as a ‘tramp’, which is the local word for hike. Tramping is […]

1,005 total views, 1 views today