exercise safely

How To Exercise Safely When You’re 100 lbs (Or More) Overweight

Staying Responsible In Your Workouts  Being overweight can sometimes feel like you’re stuck between a rock and a hard place. It’s like the only option out is through the impossibly narrow spaces. You know exercise is the key to eliminating the important health issues associated with obesity but fear can prevent you from doing so due to the risk […]

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workout plan

Don’t Start Another Workout Plan, Before Reading This!

The First 4 Steps Of Getting In Shape The decision to turn over a new leaf by starting a workout plan is liberating, nerve-racking and exciting! Honor, integrity, ownership and self-respect play an important part of successful weight loss, and you’ll truly find out ‘what you’re made of’ on this incredible journey to self-discovery. But […]

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runners high with whistler fitness vacations

How To Turn Lactic Acid Buildup Into Runners High

Warning: Do Not Push To This Intensity Without An Experienced Coach Guiding You If you’ve ever been in a workout and felt a wave of nausea, this post is for you. It’s an incredibly liberating feeling to have pushed past your physical limitation and into the pukey zone. Most people see nausea as a sign to […]

1,443 total views, 1 views today

fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

What I’d Say To You, If You Were My Client The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them […]

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amazing women

10 Amazing Women That Lost Weight & Kept It Off – For Over A Year

Where Are They Now? We Reached Out To Alumni Guests Losing weight is one thing, but making a permanent change is one of the hardest things in the world. At Whistler Fitness Vacations, we take pride in teaching our guests how to make fitness a way of life. From healthier food patterns through to finding […]

1,019 total views, 5 views today

essential kitchen tools

Ready, Set…Cook! 9 Essential Kitchen Tools You Need To Get Started

The Minimalists Kitchen If the best thing you can make is ‘reservations’, learning to cook will be an empowering challenge that will make you feel proud! While it may take a while to get used to your food not tasting quite as good as the restaurant, practice makes perfect. Getting started is undoubtedly the hardest […]

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cat smiley travel writer

Review: Sheraton Hacienda Del Mar Golf & Spa Resort (Mexico)

7 Luxurious Days In Cabo San Lucas Sheraton Hacienda Del Mar was such a great place to visit. Not only was it easy to get to from Vancouver, the stay was effortless and as I left, I thought to myself that this would be one of the few places in the world that I would fly to […]

2,236 total views, 2 views today

Proper Stretching Technique

What Every Fitness Buff Should Know About Proper Stretching Technique

Full Body Flexibility Stretching is one of the most underrated components of fitness, yet such an essential part of it. Finding the smart approach to actually improving flexibility, strength while also preventing injury (and being able to enjoy your class), can be challenging to say the least! Beginners especially often find themselves signing up for yoga […]

1,130 total views, 4 views today

sleep better

3 Ridiculously Easy Bedroom Hacks To Sleep Better Tonight (Under $100)

Repaying Your Sleep Debt Scientists do not agree on how much sleep debt it is possible to accumulate, whether it is accumulated against an individual’s average sleep or some other benchmark, nor on whether the prevalence of sleep debt among adults has changed appreciably in the industrialized world in recent decades. Additionally they speculate that […]

whistler fitness vacations instagram

Whistler Fitness Vacations Instagram Now Has Over 10,000 Followers!

@ Whistler Fitness Vacations instagram We have worked hard to get here, but now we definitely have reached a milestone! Wrapping up 2016 with 10,000 followers on Whistler Fitness Vacations instagram account was a buzz. Many thanks to all of you who have supported us on our instagram journey. You have made social media less of a […]

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