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catch z's

Can’t Sleep? 5 Smart Ways To Catch Z’s Like A Boss

Little Known Tricks To Sleep Well – Tonight! Sleep is a huge trend in wellness this year with the emergence of nesting, and the chic side to getting cozy. I can think of no better place to sip my morning coffee on a lazy Saturday than my bed. But beyond the enjoyment are very real benefits of Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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cut fruits

Cut Fruits & Vegetables The Right Way With This Simple Formula

Small Changes That Make A Big Difference Since eating more fruits and vegetables is the obvious way to accelerate natural weight loss, time spent in the kitchen will involve chopping at least one kind one way or another. It can often seem easy to just hop in and get cutting naturally. I mean, we’ve all cut fruits Read More

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back into fitness

How To Jump Back Into Fitness When You’ve Lost Your Groove

4 Easy Ways To Motivate Yourself Again The road to getting (and staying) in great shape is never a skip off into the sunset. Sometimes you’re going to blow off your workouts, sign up for expensive gym memberships and never go. You might have injuries that derail your motivation back to zero. And that darn birthday Read More

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stop salt cravings

Stop Salt Cravings Forever by Eating these Super Foods

The Silent Killer Salt is the “silent killer” because most people don’t realize that they have high blood pressure until they get a reading, or tragically have a heart scare. High blood pressure has no symptoms and while it’s common for health-conscious people to track calories, it’s less common to track sodium. Medical practices including The Mayo Read More

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Proper Stretching Technique

What Every Fitness Buff Should Know About Proper Stretching Technique

Full Body Flexibility Stretching is one of the most underrated components of fitness, yet such an essential part of it. Finding the smart approach to actually improving flexibility, strength while also preventing injury (and being able to enjoy your class), can be challenging to say the least! Beginners especially often find themselves signing up for yoga Read More

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sleep better

3 Ridiculously Easy Bedroom Hacks To Sleep Better Tonight (Under $100)

Repaying Your Sleep Debt Scientists do not agree on how much sleep debt it is possible to accumulate, whether it is accumulated against an individual’s average sleep or some other benchmark, nor on whether the prevalence of sleep debt among adults has changed appreciably in the industrialized world in recent decades. Additionally they speculate that Read More

get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us Read More

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kicthen clutter

How To Get Rid Of Your Kitchen Clutter Once And For All

Let’s Face It. You Don’t Really Need That Butter Dispenser. Switching to a healthy lifestyle isn’t easy, to say the very least. Being minimalistic? A whole other story. So being brave enough to embrace both your best effort at the same time, is an incredible feat. Yet they do go hand-in-hand. I mean, healthy recipes don’t Read More

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how much food

How Much Food Do You Really Need? A No Nonsense Guide

Adapting Caloric Needs, For Your Body Goals Ever wondered how much food you really need to eat? You know, just that amount needed for our brains and bodily processes to function their best, all the while keeping those fats in control and stomach-friendly. If you’re trying to get in healthy shape, that is the million-dollar question. “How much Read More

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