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Trainer Cat Smiley

Master Trainer Cat Smiley Reveals Her Best Workout Formula (Of All Time)

Accelerate Your Results With This Heart Healthy, Fat-Busting Workout Combo Do you have one hour to workout? One golden hour that nothing else matters except you and your fitness goals? That’s wonderful. But lets say that your weight loss is the goal. Should you go trail running for an hour, or do some interval training on the beach? Read More

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Whistler Fitness Vacations Has Changed Lives

20 Ways That Whistler Fitness Vacations Has Changed Lives

A Month Of Commitment, A Lifetime’s Worth Worth Of Invaluable Change Friday’s are both sad and joyful at Whistler Fitness Vacations.  We say goodbye to new friends – while celebrating the end of another great week. Those leaving us write in our guest book, and mention the thing that they are most proud of. Finding out Read More

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Sleep Changes Your Life

Little-Known Ways That Sleep Changes Your Life (For The Better)

Why You Should Go To Bed Early – Tonight!  Sleep has become indispensable in our every-day health. It’s the boost we need to take on anything life presents our way and it’s the key to keeping our physical and mental health balanced. So if you’re losing sleep as of late and dreaming of white linen beds and fuzzy Read More

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Early Warning Signs Of Overtraining

Do You Recognize The Early Warning Signs Of Overtraining?

How To Tell If You’re Pushing Yourself Too Far Our body is amazing in more ways than we could possibly list – especially in the way it’s intricately wired to adapt to change. Through a progressive workout program, we can increase energy, stamina and physical abilities, unlocking our full potential! But as adaptable it can be, Read More

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manage stress

3 Ways To Manage Stress That Will Empower You

Getting Out Of Every Stressful Experience Healthy and Strong As an athlete, I was taught to turn my stress into excitement. The jitters I felt before a big competition was “really just a case of butterflies” – my coaches would tell me. Thinking about butterflies was a joyful thing. All I had to do to Read More

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catch z's

Can’t Sleep? 5 Smart Ways To Catch Z’s Like A Boss

Little Known Tricks To Sleep Well – Tonight! Sleep is a huge trend in wellness this year with the emergence of nesting, and the chic side to getting cozy. I can think of no better place to sip my morning coffee on a lazy Saturday than my bed. But beyond the enjoyment are very real benefits of Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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cut fruits

Cut Fruits & Vegetables The Right Way With This Simple Formula

Small Changes That Make A Big Difference Since eating more fruits and vegetables is the obvious way to accelerate natural weight loss, time spent in the kitchen will involve chopping at least one kind one way or another. It can often seem easy to just hop in and get cutting naturally. I mean, we’ve all cut fruits Read More

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back into fitness

How To Jump Back Into Fitness When You’ve Lost Your Groove

4 Easy Ways To Motivate Yourself Again The road to getting (and staying) in great shape is never a skip off into the sunset. Sometimes you’re going to blow off your workouts, sign up for expensive gym memberships and never go. You might have injuries that derail your motivation back to zero. And that darn birthday Read More

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stop salt cravings

Stop Salt Cravings Forever by Eating these Super Foods

The Silent Killer Salt is the “silent killer” because most people don’t realize that they have high blood pressure until they get a reading, or tragically have a heart scare. High blood pressure has no symptoms and while it’s common for health-conscious people to track calories, it’s less common to track sodium. Medical practices including The Mayo Read More

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