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buy machu picchu tickets

The Little Known Way To Buy Machu Picchu Tickets Without A Tour

Finding The Hidden Website Booking tickets for Machu Picchu is ridiculously complicated and frustrating. This is because there are a million tour companies all working to earn your business, and they’ll stress you out unnecessarily saying that tickets will sell out and such but truth is, you don’t need a tour. Also, there are hundreds Read More

4,634 total views, 1 views today

food safe

Who Else Wants To Be Food Safe? Your Guide To Eating Clean (Literally)

The Comprehensive Guide To Eating Clean And Safe We love food but as much as we don’t want to admit it, there are a lot of nasty things going on behind the scenes before it finally gets to our dining tables. Pathogens can break their way in during the food’s journey from the farmhouse all Read More

4,492 total views, 1 views today

food journaling

How To Use Food Journaling To Smash Your Weight Loss Goals

Trainer-Tested Things You Should Track  Last year I started food journaling (following an injury that restricted me from training as hard as I normally do). I had gained some weight and it was a real eye-opener as to how much I was actually eating! Sneaky things like having a tablespoon of peanut butter on each Read More

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you Read More

5,286 total views, 1 views today

runners high with whistler fitness vacations

How To Turn Lactic Acid Buildup Into Runners High

Warning: Do Not Push To This Intensity Without An Experienced Coach Guiding You If you’ve ever been in a workout and felt a wave of nausea, this post is for you. It’s an incredibly liberating feeling to have pushed past your physical limitation and into the pukey zone. Most people see nausea as a sign to Read More

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fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

And How To Get Back On Track The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them on the fitness Read More

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essential kitchen tools

Ready, Set…Cook! 9 Essential Kitchen Tools You Need To Get Started

The Minimalists Kitchen If the best thing you can make is ‘reservations’, learning to cook will be an empowering challenge that will make you feel proud! While it may take a while to get used to your food not tasting quite as good as the restaurant, practice makes perfect. Getting started is undoubtedly the hardest Read More

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cat smiley travel writer

Review: Sheraton Hacienda Del Mar Golf & Spa Resort (Mexico)

7 Luxurious Days In Cabo San Lucas Sheraton Hacienda Del Mar was such a great place to visit. Not only was it easy to get to from Vancouver, the stay was effortless and as I left, I thought to myself that this would be one of the few places in the world that I would fly to Read More

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whistler fitness vacations instagram

Whistler Fitness Vacations Instagram Now Has Over 10,000 Followers!

@ Whistler Fitness Vacations instagram We have worked hard to get here, but now we definitely have reached a milestone! Wrapping up 2016 with 10,000 followers on Whistler Fitness Vacations instagram account was a buzz. Many thanks to all of you who have supported us on our instagram journey. You have made social media less of a Read More

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buckwheat

Here’s A Quick Way To Make Buckwheat Taste Good

Nutty Vanilla Buckwheat Muffin Recipe If you’re trying to be gentle with yourself this year, starting the day off and being really well organized with your food is key. Buckwheat is one of the most underrated ingredients on peoples shopping list because most don’t really know what to do with it. So this is the Read More

5,246 total views, 1 views today