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Category Archive: Food

food safe

Who Else Wants To Be Food Safe? Your Guide To Eating Clean (Literally)

The Comprehensive Guide To Eating Clean And Safe We love food but as much as we don’t want to admit it, there are a lot of nasty things going on behind the scenes before it finally gets to our dining tables. Pathogens can break their way in during the food’s journey from the farmhouse all Read More

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green smoothie

How To Make A Green Smoothie (That You’ll Actually Enjoy)

My Favorite Green Smoothie Recipe Most of us know what will make the morning after a night out, just little more bearable. For some, it’s too much coffee. For others, it’s deep-fried hash browns and eggs at the diner. For me, it’s a super healthy juice smoothie – and I’ll tell you exactly how I make it taste great. What Read More

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back on track.

The Quickest Way To Get Back On Track After Eating Too Much

The Morning After Sugar Coma Don’t panic. Don’t fast, juice cleanse or binge exercise. Get back on track gently. Make yourself a cup of tea, put on some shoes and walk to the grocery store. Buy a green drink and get some nutrients in you, then take time to drink a liter of gorgeously fresh water. Read More

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party

How To Party Like A Super Athlete (Without Gaining Weight) This Holiday Season

Enjoy The Party, Forget About Dieting Hurrah, holiday season is here! But unless you’re exercising like Simone Biles or perhaps Michael Phelps (who is known to eat over 5000 calories per day and still maintain zero body fat) you probably have to watch what you eat. Try my trainer tested best tips on how to enjoy Read More

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