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Category Archive: Kick Ass Workouts

Trainer Cat Smiley

Master Trainer Cat Smiley Reveals Her Best Workout Formula (Of All Time)

Accelerate Your Results With This Heart Healthy, Fat-Busting Workout Combo Do you have one hour to workout? One golden hour that nothing else matters except you and your fitness goals? That’s wonderful. But lets say that your weight loss is the goal. Should you go trail running for an hour, or do some interval training on the beach? Read More

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Early Warning Signs Of Overtraining

Do You Recognize The Early Warning Signs Of Overtraining?

How To Tell If You’re Pushing Yourself Too Far Our body is amazing in more ways than we could possibly list – especially in the way it’s intricately wired to adapt to change. Through a progressive workout program, we can increase energy, stamina and physical abilities, unlocking our full potential! But as adaptable it can be, Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us Read More

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you Read More

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runners high with whistler fitness vacations

How To Turn Lactic Acid Buildup Into Runners High

Warning: Do Not Push To This Intensity Without An Experienced Coach Guiding You If you’ve ever been in a workout and felt a wave of nausea, this post is for you. It’s an incredibly liberating feeling to have pushed past your physical limitation and into the pukey zone. Most people see nausea as a sign to Read More

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fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

And How To Get Back On Track The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them on the fitness Read More

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