Daily Fitness Schedule
Customizable Training Plans
Discover your power! Every day spent at Whistler Fitness Vacations explores your athletic potential with guided cardio adventures carefully planned around our exciting outdoor fitness classes. This winning combination keeps you motivated and energized. You’ll quickly learn to make the changes that you need to live your best life. Challenge is addictive and when you accomplish one thing, you often wonder what else you can achieve! We’re here to help you find it.
You’re not just joining a fitness program. You’re also joining an amazing team who support and encourage each other to succeed.
Our Partnership Health Club
One of the best things about our fitness holidays is the spectacular WestinWORKOUT® gym – located on site. Every morning before you meet with your team, you’re required to come down here and test yourself in a mile on the treadmill. And what a view! With huge vistas of Rainbow Mountain, you’ll start to feel that “I can do this” sense of independence, the kind that will create sustainable lifestyle change.
Although we are exclusively outdoors with programming, guests may be given the option of training indoors as well, depending on how the day unfolds. This might include small group variations of our Kick Ass Workouts® class schedule, with no more than 4 guests of similar ability in your semi-private training. This is especially helpful to those unsure of an old injury, or who aren’t overly excited about embracing the storm.
Exercise equipment from Life Fitness®, equipped with their own LCD screens includes:
– Five Treadmills
– Two Cross trainers (elliptical machines)
– Two Bikes
– Chest press machine
– Lat pulldown machine
– Leg extension machine
– Leg curl machine
– Chin dip/leg raise station
– Smith machine
– Cable motion dual adjustable pulley machine – Dumbells
– Rowing machine
Workouts are based on beginner pace and ability – levels shown below are comparative. For example, ‘intermediate’ means that you are still a beginner, but you not quite as quick in your pace as an advanced beginner. All guests must meet our base fitness requirements.
Summer stays include all-day hiking on Whistler Mountain one or more days per week. Whistler Fitness Vacations programming runs from 8.30am to 2pm most days. Cat Smiley’s in-depth coaching system will develop new habits and mindset towards your lifestyle patterns. Our fitness holidays may include a group discussion about body image, sharing of stories, or an impromptu stretch session! Each day is different. You’ll wake up looking forward to the day ahead, and go to bed knowing that you’ve done everything that you could possibly do to reach your weight loss goal. That’s empowering.
All daily activities are optional, however assigned workouts are designed so that everyone can complete all activities – even our most beginner guests.
The coaching modules that are included in your daily schedule will help you achieve optimal fitness, strength and emotional growth. You will elevate your perception of what you can achieve as you sweat your way to lighter, fitter and happier. Part of the growth process is letting go of planning – weather changes in the mountains, just like our body does as beginner exercisers. We provide amazing fitness holidays for our guests, helping them to take ownership of their health with learning opportunities throughout the week.
Whistler Fitness Vacations will not only change your weight, it will change your life! I am proud to say that I lost 58 pounds in two months with Cat Smiley and now, 6 months later, I have officially lost 100. My adventure in Whistler was truly a life changing experience. Sasha Lambert, Quebec