Kick Start – 1 Week
Overview Of What Your Program Includes:
Whistler Fitness Vacations is kept intentionally small, maximum 12 guests per week. Guided cardio adventures throughout the day are run in personalized pace assignments, with no more than 4 guests per group to ensure that you will never be too fast or too slow to use this time as a kick ass workout™! We group into teams each day, based on ability.
Lodging: Whistler Fitness Vacations packages include private lodging and luxury amenities at The Westin Resort & Spa, Whistler. Our gorgeous partnership resort has upgraded features such pet-friendly rooms, convenient facilities, state-of-the-art fitness studio and daily housekeeping.
Fitness & Lifestyle Programming: Your program is directed by an experienced personal trainer* who assigns your daily schedule following Cat Smiley’s acclaimed body transformation coaching system. This no-fluff approach to shocking your body, mind and understanding into serious progression is customized daily based on how you feel each day. Our schedule is from 8.30am to 2pm and includes a combination of workshops, nutrition and signature Kick Ass Workouts beginner classes, incredible biking tours around Whistler’s valley, daily hiking (or jogging) in the glorious interpretive forests close by, alpine hiking (passes extra), kayaking in one of our 5 lakes and power-walking on the world famous (car-free) valley trail. This multi-use paved trail and board-walk system runs 40kms around Whistler’s neighborhoods lakes, viewpoints and picnic spots, suitable for all levels of fitness.
All Food: We follow The Planet Friendly Diet which was written especially by Whistler Fitness Vacations by founder and nutritionist, Cat Smiley. This food plan includes recipes prepared the West-Coast modern way of sustainable practices. Participants prepare their own meals with provided ingredients, in the privacy of their private kitchen, following the easy-to-understand recipes. The plan is gluten, wheat, meat and dairy free – with option to be also soy free. You select your own ingredients from our list with our guided grocery shop on Monday morning, where you will learn zero-waste systems and experience first hand how to buy a week’s worth of groceries in 30 minutes or less.