Go to
Winter

Tag Archive: balance

Sleep Changes Your Life

Little-Known Ways That Sleep Changes Your Life (For The Better)

Why You Should Go To Bed Early – Tonight!  Sleep has become indispensable in our every-day health. It’s the boost we need to take on anything life presents our way and it’s the key to keeping our physical and mental health balanced. So if you’re losing sleep as of late and dreaming of white linen beds and fuzzy Read More

80 total views, 0 views today

manage stress

3 Ways To Manage Stress That Will Empower You

Getting Out Of Every Stressful Experience Healthy and Strong As an athlete, I was taught to turn my stress into excitement. The jitters I felt before a big competition was “really just a case of butterflies” – my coaches would tell me. Thinking about butterflies was a joyful thing. All I had to do to Read More

141 total views, no views today

Proper Stretching Technique

What Every Fitness Buff Should Know About Proper Stretching Technique

Full Body Flexibility Stretching is one of the most underrated components of fitness, yet such an essential part of it. Finding the smart approach to actually improving flexibility, strength while also preventing injury (and being able to enjoy your class), can be challenging to say the least! Beginners especially often find themselves signing up for yoga Read More

1,400 total views, no views today

stretch

Why I Stretch Every Day (And Maybe You Should Too)

4 Great Reasons To Make Flexibility Your Focus Flexibility is one of the five components of fitness, necessary to create a well-rounded workout schedule. To achieve the full benefits, try to be mindful of your breathing, with deep and controlled exhalations. It’s often easier to fully inhale but not exhale – practice a rhythmic pattern that is both Read More

5,457 total views, no views today