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Tag Archive: beginner fitness

First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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Proper Stretching Technique

What Every Fitness Buff Should Know About Proper Stretching Technique

Full Body Flexibility Stretching is one of the most underrated components of fitness, yet such an essential part of it. Finding the smart approach to actually improving flexibility, strength while also preventing injury (and being able to enjoy your class), can be challenging to say the least! Beginners especially often find themselves signing up for yoga Read More

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us Read More

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you Read More

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exercise safely

How To Exercise Safely When You’re 100 lbs (Or More) Overweight

Staying Responsible In Your Workouts  Being overweight can sometimes feel like you’re stuck between a rock and a hard place. It’s like the only option out is through the impossibly narrow spaces. You know exercise is the key to eliminating the important health issues associated with obesity but fear can prevent you from doing so due to the risk Read More

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workout plan

Don’t Start Another Workout Plan, Before Reading This!

The First 4 Steps Of Getting In Shape The decision to turn over a new leaf by starting a workout plan is liberating, nerve-racking and exciting! Honor, integrity, ownership and self-respect play an important part of successful weight loss, and you’ll truly find out ‘what you’re made of’ on this incredible journey to self-discovery. But Read More

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fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

And How To Get Back On Track The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them on the fitness Read More

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stretch

Why I Stretch Every Day (And Maybe You Should Too)

4 Great Reasons To Make Flexibility Your Focus Flexibility is one of the five components of fitness, necessary to create a well-rounded workout schedule. To achieve the full benefits, try to be mindful of your breathing, with deep and controlled exhalations. It’s often easier to fully inhale but not exhale – practice a rhythmic pattern that is both Read More

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