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Tag Archive: finding a fitness class that works

Trainer Cat Smiley

Master Trainer Cat Smiley Reveals Her Best Workout Formula (Of All Time)

Accelerate Your Results With This Heart Healthy, Fat-Busting Workout Combo Do you have one hour to workout? One golden hour that nothing else matters except you and your fitness goals? That’s wonderful. But lets say that your weight loss is the goal. Should you go trail running for an hour, or do some interval training on the beach? Read More

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Whistler Fitness Vacations Has Changed Lives

20 Ways That Whistler Fitness Vacations Has Changed Lives

A Month Of Commitment, A Lifetime’s Worth Worth Of Invaluable Change Friday’s are both sad and joyful at Whistler Fitness Vacations.  We say goodbye to new friends – while celebrating the end of another great week. Those leaving us write in our guest book, and mention the thing that they are most proud of. Finding out Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you Read More

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fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

And How To Get Back On Track The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them on the fitness Read More

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Want to try out the nutrition plan first? Order on Amazon here! Canada USA