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Tag Archive: fitness motivation

Whistler Fitness Vacations Has Changed Lives

20 Ways That Whistler Fitness Vacations Has Changed Lives

A Month Of Commitment, A Lifetime’s Worth Worth Of Invaluable Change Friday’s are both sad and joyful at Whistler Fitness Vacations.  We say goodbye to new friends – while celebrating the end of another great week. Those leaving us write in our guest book, and mention the thing that they are most proud of. Finding out Read More

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manage stress

3 Ways To Manage Stress That Will Empower You

Getting Out Of Every Stressful Experience Healthy and Strong As an athlete, I was taught to turn my stress into excitement. The jitters I felt before a big competition was “really just a case of butterflies” – my coaches would tell me. Thinking about butterflies was a joyful thing. All I had to do to Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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back into fitness

How To Jump Back Into Fitness When You’ve Lost Your Groove

4 Easy Ways To Motivate Yourself Again The road to getting (and staying) in great shape is never a skip off into the sunset. Sometimes you’re going to blow off your workouts, sign up for expensive gym memberships and never go. You might have injuries that derail your motivation back to zero. And that darn birthday Read More

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us Read More

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workout plan

Don’t Start Another Workout Plan, Before Reading This!

The First 4 Steps Of Getting In Shape The decision to turn over a new leaf by starting a workout plan is liberating, nerve-racking and exciting! Honor, integrity, ownership and self-respect play an important part of successful weight loss, and you’ll truly find out ‘what you’re made of’ on this incredible journey to self-discovery. But Read More

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proper stretching technique

How Exercise Keeps Your Bones Strong (And Why You Should Care)

How Exercise Keeps Your Bones Strong  Most women don’t workout to build strong bones, or prevent arthritis/osteoporosis – it’s likely something that they’ve likely never thought about. We also tend to take it for granted until something goes seriously wrong. Even osteoporosis goes often undetected until our first fracture. But what if I told you Read More

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