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Tag Archive: getting in shape

Athleisure

5 Tips To Keep Your Winter Athleisure On Point

Winter Workouts In Comfort And Style Let’s be honest, the majority of us don’t associate the winter with working out outside. The bed is more charming than usual and going outside to kick-ass and get all hot and sweaty just seems like an odd deed.   Connecting a team of women who want to become confident to Read More

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get fitter faster

How To Get Fitter Faster (Without Having To Train More)

Skip These Top Time Wasters Everyone has juggled their schedule to get an hour in the gym. It could be specifically laying out our tasks in a journal to fit everything in the week or catching up on our favorite TV series later on Sundays. But once we get there, it seems there are so many ways to do Read More

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Trainer Cat Smiley

Master Trainer Cat Smiley Reveals Her Best Workout Formula (Of All Time)

Accelerate Your Results With This Heart Healthy, Fat-Busting Workout Combo Do you have one hour to workout? One golden hour that nothing else matters except you and your fitness goals? That’s wonderful. But lets say that your weight loss is the goal. Should you go trail running for an hour, or do some interval training on the beach? Read More

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First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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back into fitness

How To Jump Back Into Fitness When You’ve Lost Your Groove

4 Easy Ways To Motivate Yourself Again The road to getting (and staying) in great shape is never a skip off into the sunset. Sometimes you’re going to blow off your workouts, sign up for expensive gym memberships and never go. You might have injuries that derail your motivation back to zero. And that darn birthday Read More

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us Read More

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you Read More

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exercise safely

How To Exercise Safely When You’re 100 lbs (Or More) Overweight

Staying Responsible In Your Workouts  Being overweight can sometimes feel like you’re stuck between a rock and a hard place. It’s like the only option out is through the impossibly narrow spaces. You know exercise is the key to eliminating the important health issues associated with obesity but fear can prevent you from doing so due to the risk Read More

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workout plan

Don’t Start Another Workout Plan, Before Reading This!

The First 4 Steps Of Getting In Shape The decision to turn over a new leaf by starting a workout plan is liberating, nerve-racking and exciting! Honor, integrity, ownership and self-respect play an important part of successful weight loss, and you’ll truly find out ‘what you’re made of’ on this incredible journey to self-discovery. But Read More

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fitness wagon

Why It’s Not Your Fault You Fell Off The Fitness Wagon This Year

And How To Get Back On Track The best coaches and personal trainers can get people to reach their physical abilities and turn them into permanent exercisers. They know within the first 5 minutes if their client is a feeling, seeing, doing or listening kind of learner. This is what keeps them on the fitness Read More

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