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Tag Archive: metabolism

First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. Read More

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how much food

How Much Food Do You Really Need? A No Nonsense Guide

Adapting Caloric Needs, For Your Body Goals Ever wondered how much food you really need to eat? You know, just that amount needed for our brains and bodily processes to function their best, all the while keeping those fats in control and stomach-friendly. If you’re trying to get in healthy shape, that is the million-dollar question. “How much Read More

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stay naturally slim

Smart People Do These 3 Things To Stay Naturally Slim

Steal Their Tricks, Then Share The Heck Outta Them (Every Woman Needs To Know)  Are you tired of doing the same old workout routine, going on yet another diet plan, in hopes that this time you’ll finally reach your goal weight? If getting on the weight loss bandwagon feels like groundhog day, this post is for Read More

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