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stop salt cravings

Stop Salt Cravings Forever by Eating these Super Foods

The Silent Killer Salt is the “silent killer” because most people don’t realize that they have high blood pressure until they get a reading, or tragically have a heart scare. High blood pressure has no symptoms and while it’s common for health-conscious people to track calories, it’s less common to track sodium. Medical practices including The Mayo […]

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us […]

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kicthen clutter

How To Get Rid Of Your Kitchen Clutter Once And For All

Let’s Face It. You Don’t Really Need That Butter Dispenser. Switching to a healthy lifestyle isn’t easy, to say the very least. Being minimalistic? A whole other story. So being brave enough to embrace both your best effort at the same time, is an incredible feat. Yet they do go hand-in-hand. I mean, healthy recipes don’t […]

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how much food

How Much Food Do You Really Need? A No Nonsense Guide

Adapting Caloric Needs, For Your Body Goals Ever wondered how much food you really need to eat? You know, just that amount needed for our brains and bodily processes to function their best, all the while keeping those fats in control and stomach-friendly. If you’re trying to get in healthy shape, that is the million-dollar question. “How much […]

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buy machu picchu tickets

The Little Known Way To Buy Machu Picchu Tickets Without A Tour

Finding The Hidden Website  Booking tickets for Machu Picchu is ridiculously complicated and frustrating. This is because there are a million tour companies all working to earn your business, and they’ll stress you out unnecessarily saying that tickets will sell out and such but truth is, you don’t need a tour. Also, there are hundreds […]

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food safe

Who Else Wants To Be Food Safe? Your Guide To Eating Clean (Literally)

The Comprehensive Guide To Eating Clean And Safe We love food but as much as we don’t want to admit it, there are a lot of nasty things going on behind the scenes before it finally gets to our dining tables. Pathogens can break their way in during the food’s journey from the farmhouse all […]

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food journaling

How To Use Food Journaling To Smash Your Weight Loss Goals

Trainer-Tested Things You Should Track  Last year I started food journaling (following an injury that restricted me from training as hard as I normally do). I had gained some weight and it was a real eye-opener as to how much I was actually eating! Sneaky things like having a tablespoon of peanut butter on each […]

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you […]

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buckwheat

Here’s A Quick Way To Make Buckwheat Taste Good

Nutty Vanilla Buckwheat Muffin Recipe If you’re trying to be gentle with yourself this year, starting the day off and being really well organized with your food is key. Buckwheat is one of the most underrated ingredients on peoples shopping list because most don’t really know what to do with it. So this is the […]

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tongariro alpine crossing

Tongariro Alpine Crossing: New Zealand’s Epic Volcano Hike

Hiking In Middle Earth Tongariro Alpine Crossing is known as the countries best day hike. Ask any active kiwi if they’ve done it and most will tell you that they either have done it, or it’s on their list! They’ll also refer to it as a ‘tramp’, which is the local word for hike. Tramping is […]

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