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Category Archive: Weight Loss

how much food

How Much Food Do You Really Need? A No Nonsense Guide

Adapting Caloric Needs, For Your Body Goals Ever wondered how much food you really need to eat? You know, just that amount needed for our brains and bodily processes to function their best, all the while keeping those fats in control and stomach-friendly. If you’re trying to get in healthy shape, that is the million-dollar question. “How much […]

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food journaling

How To Use Food Journaling To Smash Your Weight Loss Goals

Trainer-Tested Things You Should Track  Last year I started food journaling (following an injury that restricted me from training as hard as I normally do). I had gained some weight and it was a real eye-opener as to how much I was actually eating! Sneaky things like having a tablespoon of peanut butter on each […]

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stay naturally slim

Smart People Do These 3 Things To Stay Naturally Slim

Steal Their Tricks, Then Share The Heck Outta Them (Every Woman Needs To Know)  Are you tired of doing the same old workout routine, going on yet another diet plan, in hopes that this time you’ll finally reach your goal weight? If getting on the weight loss bandwagon feels like groundhog day, this post is for […]

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