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Tag Archive: beginner fitness

First 21 Days Of Exercise

Discover The Magic Of The First 21 Days of Exercise

What Happens To Your Body When You Commit To Fitness For Just 3 Weeks Has this happened to you? You’ve done the reading about how exercise can change your life. They say it boosts endorphins that maximize your happiness. It’s the promising cure to nearly everything in life from heart disease, Alzheimer’s, Parkinson’s, and depression to obesity. […]

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get in shape

Don’t Try To Get In Shape Without Talking To These 4 People First

Finding Your Team They say it takes a village to raise a child, so enlisting the help of a few good people to raise your fitness to the next level might just be the secret ingredient in your workout success. In this exciting but tough journey to fitness, we need other people to lead us […]

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fitness routine

DIY Trainer: How To Put Together Your Own (Awesome) Fitness Routine

Workout Design – By You, For You Whether you’re a fitness buff or still trying to figure out how to get off the couch… (darn NetFlix reruns!) we all know that it’s not that easy to jump right into a fitness routine. And can we all agree that it’s downright confusing!? So let’s get you […]

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stretch

Why I Stretch Every Day (And Maybe You Should Too)

4 Great Reasons To Make Flexibility Your Focus Flexibility is one of the five components of fitness, necessary to create a well-rounded workout schedule. To achieve the full benefits, try to be mindful of your breathing, with deep and controlled exhalations. It’s often easier to fully inhale but not exhale – practice a rhythmic pattern that is both […]

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