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Tag Archive: benefits of stretching

stretch

Why I Stretch Every Day (And Maybe You Should Too)

4 Great Reasons To Make Flexibility Your Focus Flexibility is one of the five components of fitness, necessary to create a well-rounded workout schedule. To achieve the full benefits, try to be mindful of your breathing, with deep and controlled exhalations. It’s often easier to fully inhale but not exhale – practice a rhythmic pattern that is both […]

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