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Tag Archive: fitmas

back on track.

The Quickest Way To Get Back On Track After Eating Too Much

The Morning After Sugar Coma Don’t panic. Don’t fast, juice cleanse or binge exercise. Get back on track gently. Make yourself a cup of tea, put on some shoes and walk to the grocery store. Buy a green drink and get some nutrients in you, then take time to drink a liter of gorgeously fresh water. […]

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party

How To Party Like A Super Athlete (Without Gaining Weight) This Holiday Season

Enjoy The Party, Forget About Dieting Hurrah, holiday season is here! But unless you’re exercising like Simone Biles or perhaps Michael Phelps (who is known to eat over 5000 calories per day and still maintain zero body fat) you probably have to watch what you eat. Try my trainer tested best tips on how to enjoy […]

4,433 total views, 2 views today