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Tag Archive: getting back on track

make stress your friend

3 Powerful Ways To Make Stress Your Friend

How To Get Out Of Every Stressful Experience Healthy and Strong As an athlete, I was taught to turn my stress into excitement. The jitters I felt before a big competition was “really just a case of butterflies” – my coaches would tell me. Thinking about butterflies was a joyful thing. All I had to […]

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back into fitness

How To Jump Back Into Fitness When You’ve Lost Your Groove

4 Easy Ways To Motivate Yourself Again The road to getting (and staying) in great shape is never a skip off into the sunset. Sometimes you’re going to blow off your workouts, sign up for expensive gym memberships and never go. You might have injuries that derail your motivation back to zero. And that darn birthday […]

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kicthen clutter

How To Get Rid Of Your Kitchen Clutter Once And For All

Let’s Face It. You Don’t Really Need That Butter Dispenser. Switching to a healthy lifestyle isn’t easy, to say the very least. Being minimalistic? A whole other story. So being brave enough to embrace both your best effort at the same time, is an incredible feat. Yet they do go hand-in-hand. I mean, healthy recipes don’t […]

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back on track.

The Quickest Way To Get Back On Track After Eating Too Much

The Morning After Sugar Coma Don’t panic. Don’t fast, juice cleanse or binge exercise. Get back on track gently. Make yourself a cup of tea, put on some shoes and walk to the grocery store. Buy a green drink and get some nutrients in you, then take time to drink a liter of gorgeously fresh water. […]

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