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back on track.

The Quickest Way To Get Back On Track After Eating Too Much

The Morning After Sugar Coma Don’t panic. Don’t fast, juice cleanse or binge exercise. Get back on track gently. Make yourself a cup of tea, put on some shoes and walk to the grocery store. Buy a green drink and get some nutrients in you, then take time to drink a liter of gorgeously fresh water. […]

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